Mountain biking is an adventure sport and riders of any should opt for it and a good briefing on the guidelines and the risk factors. People at any level with a passion for riding can enjoy mountain biking with a positive approach and proper gear. According to biking enthusiast Michael Hagele, a rider can increase their skills with frequent rides and difficult terrain.
Michael Hagele is an industry professional and an experienced rider. As the first step, he insists on focusing on getting the proper gear and the equipment. Mountains bikes are known for their heavy frame and thicker tires with a mostly 24-speed gear system. He mentions that a bike should have a dual suspension system, disc brakes, and a hydraulic seat. Read more about Michael Hagele at Inspirery.
For beginners, Michael Hagele insists on getting a test ride of a medium to high-end mountain bike before renting one. The tweak is the local stores sell their bike for rent and a very minimized price. He also suggests carrying a water bottle kept on the compartment in the middle of the bike frame, for preventing dehydration. Carrying your Personal ID for emergencies is a must according to Michael Hagele.
The adventure sport is one of the best cardio workouts. To be fit for mountain biking an individual should visit the gym or join a cross-fit training program to get in a good shape. Consuming a nutritious diet before the ride for increased calorie boost is recommended.
One should start riding on easier terrain and exercise the skills of climbing, descending and smoothly going over obstacles. Apart from the rigorous cardiovascular exercise, it gives the riders a new perspective on life. For people who opt for off-road racing, they should know that mountain biking is an amazing and rigorous activity that refreshes the mind and the body.